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Gluten–Friend or Foe?

gluten free

Look familiar?  It seems everywhere I turn these days, I see the words “gluten free.”  Grocery stores have designated entire sections to this specialty food.  Celebrities claim going gluten free made them feel better, look better and lose weight. And, as expected—a large part of the population has decided to follow suit.  Unfortunately, what many… Read More »

Melt Fat, Gain Energy + Confidence


I hear ya.  You say you wanna shed some of that blubber off your thighs, hips, glutes and mid-section.  Well it ain’t gonna be easy.  But if you’re up for the challenge, and you wanna look like me and my friend Holly in the picture below, I’ll let you in on a few of my… Read More »

Out With The Old, In With The New


Alright.  So you’ve entered 2013 and you’re looking forward to starting over, right?  Well, the best way to help your body get a fresh start is with a cleanse.  Especially after the holiday season when cookies, cakes, wassails and eggnog were often part of the menu. Cleansing will eliminate toxins from the body which will… Read More »

Ring in the New Year with Our Favorite Health & Fitness Apps


First and foremost, if you’re reading this now, you’ve obviously made it through another busy holiday season—Congratulations!  And hopefully, you minded our 7 Holiday Tips post last week and successfully kept the ham and cookies off your waistline.  However, if you’re like many of us, and you did pack on a few holiday pounds, no… Read More »

7 Holiday Weight Loss Tips


I get it.  You’ve been busting your butt to get here.  And now, the holiday season has rolled around and you’re worried about packing all those pounds right back on.  Am I right? Well, I’m here to tell you it doesn’t have to be like that.  Think positive!  I mean yes, it is the season of overindulgence.  And… Read More »